Training for…treeathalon

The Stanford Treeathlon is like the ultimate sports mashup. Picture this: people swimming, biking, and running their hearts out, all in one event. It’s like a triathlon on steroids, but with a laid-back and friendly vibe. They usually hold it around the Stanford campus, so you get to enjoy the beautiful scenery while you’re sweating it out. Whether you’re a pro athlete or just looking for some fun, the Treeathlon is the place to be. It’s all about sports, community, and having a blast! 🏊‍♂️🚴‍♀️🏃‍♂️🌲

Training for a triathlon at 40+ years old, especially when you’re a parent, is a journey of balance, commitment, and, most importantly, a bit of fun. It’s a personal challenge where the goal isn’t just crossing the finish line, but also the delicious reward of a Wagyu steak waiting for me at the end.

Starting with swimming, I’m in my element here. The tranquility of gliding through the water has always been a welcome escape from the daily hustle. It’s where I find my zen, especially early in the morning before the kids wake up. This part of my training is not just about endurance; it’s about enjoying the peace that comes with it.

Running, my old friend, is something I’ve embraced for years. Completing marathons has taught me the value of persistence and the joy of pushing my limits. Integrating running into my triathlon training is more than just physical preparation; it’s a reminder of the journeys I’ve taken and the miles I’ve conquered.

However, the cycling aspect brings a twinge of apprehension. It’s not my forte, and admittedly, I don’t bike as much as I should. Balancing family time with training is tough, and cycling often takes a back seat. But I’m determined to improve. Each time I hop on the bike, it’s a learning experience, a chance to grow and step out of my comfort zone.

Balancing training with family life is a challenge in itself. My kids are my biggest cheerleaders, and incorporating them into my training schedule makes it a family affair. Whether it’s them riding alongside me on their bikes or cheering me on during my runs, their support is my motivation.

In the end, it’s not just about finishing the race; it’s about the journey, the lessons learned, and the delicious steak that symbolizes the culmination of this adventure.

Here’s a brief on how I expect to train I’ve the next few months

Week 1-4: Lay the Foundation

Week 1-2:

Swim: Start with relaxed 20-minute swims, focusing on enjoyment.
Bike: Two 30-minute bike rides exploring your neighborhood with your kids.
Run: Family fun run/walks for 20 minutes.

Week 3-4:

Swim: Extend swims to 30 minutes, include drills.
Bike: Ride with your kids for 45 minutes, stopping for breaks as needed
Run: Increase family run/walks to 30 minutes, make it an adventure.

Improvements: Enjoy quality family time in the outdoors. You’ll notice increased stamina and improved swimming technique.

Week 5-8: Building Stamina

Week 5-6:

Swim: Swim for 30 minutes, adding sprints.
Bike: 60-minute solo rides; include scenic routes.
Run: Increase run/walks to 45 minutes.

Week 7-8:

Swim: Aim for 40-minute swims
Bike: Family bike ride for 1 hour; explore new parks.
Run: Solo run for 45 minutes; enjoy peaceful moments.

Improvements: Family adventures become exciting routines. You’ll feel stronger in swimming, biking, and running.

Week 9-12: Building Endurance

Week 9-10:

Swim: Swim with kids for 40 minutes.
Bike: 75-minute solo rides; mix in hill climbs.
Run: run/walks for 1 hour.

Week 11-12:

Swim: Aim for 50-minute swims with playful challenges.
Bike: 2-hour family bike ride on scenic trails.
Run: Solo run for 1 hour; enjoy your “me time.”

Improvements: Family moments become fitness milestones. You’ll notice enhanced endurance and the joy of exploring new routes.

Week 13-16: Preparing for the Triathlon

Week 13-14:

Swim: 60-minute swims; introduce family relay races.
Bike: 2-hour solo rides with intensity.
Run: Family 5k run/walks.

Week 15-16:

Swim: 70-minute swims; make it a friendly competition with kids.
Bike: 2.5-hour family bike adventure day.
Run: Solo 10k run; embrace the challenge.

Improvements: Family camaraderie strengthens. You’ll feel confident in all three disciplines, and your fitness will be at a peak.

Balancing Family Time

Involve your kids in the training. Let them cheer you on during your workouts and participate when possible.
Make training a family event. Plan adventures together, like bike rides and picnics.
Set a family fitness goal. Encourage your family to participate in a mini-triathlon (short distances).
Use training as bonding time. Share stories and laughs during workouts.

Fun Element

Turn training into an adventure. Explore new parks, trails, and swimming spots.
Reward milestones with family treats or outings.
Organize a “triathlon day” for your family with swim, bike, and run segments, followed by a celebration.

Remember, the goal is to enjoy the journey, spend quality time with your family, and embrace the challenge of a triathlon. Celebrate each step of progress, and you’ll not only become a triathlete but also create lasting memories with your loved ones.